• Integrate the parts that have been hiding from you or hidden by you (although very much alive and impacting your life) as well as the parts that love being out and aloud, that love being expressive and maybe become small as to not bother others. All these parts have a voice and keep knocking until they feel loved and accepted by you (not by others, by YOU).

• Discover and acknowledge when you live in dishonesty, in turn not living in truth and alignment.

• Let’s unearth your patterns (thinking, emotional, and behavioral) and bring triggers to the light so you can learn to identifying and learn from them by listening to their messages (instead of repressing or ignoring them).

• Communicate being fully present without worrying about the past or the future so you express your truth lovingly and kindly as it arises without the need or want to mold it to meet others’ needs.

• Know your body as a messenger and experiencer and rekindle the mind-body connection that has always been there.

• Discover that you can meditate while cooking or dancing as much as sitting cross legged in silence; that you can practice stillness while surrounded by people. All these practices can alight your life differently.

• Bring play into your life, converse with your inner child, listen…

• Be sourceful… connect to Source… be Source

• Feel and practice courage in small moments and big moments. They all matter.

• Be you, be you, be you

• Love yourself, love you, love YOU

Weekly prompts, activities, skills, inspiration, and guidance by learning and utilizing embodiment poses to improve self esteem, writing coaching, journaling prompts, dance or movement activities, communication skills, boundary setting practices, vocal exercises to increase confidence and expression, imagination exercises, meditations, guided imagery prompts, guided tarot readings, photography, visual arts, songwriting or other music exercises, spiritual quest and exploration, quotes to reflect, family and couple’s activities to explore relationships with others, inquiry into/ activities in nature, leadership skills, and so much more.

This is a 6 month membership. I encourage you to set a couple of hours a week to explore and complete your activities and prompts so you are ready for the next week’s experiences and prompts. The more time you use to explore and experience, the deeper you will go. It is up to you to decide and feel what is relevant for you and how deeply you would like to swim.

The membership is open to all who are interested and called to join. At the same time, know that it could be challenging or you can find yourself outside of your comfort zone.

This journey is for you if….

• you feel excitement about the opportunity to be challenged and seen

• you are looking forward to the possibilities of experiencing and stretching beyond your current reality

• you are ready to explore who you truly are and let go of who you are not

• you want to feel original, artistic, expressive, creative and engage life creatively

• you want to follow your excitement and retire the guilt, blame (or other feelings like it) you might feel

• you are excited to discover your calling(s) in life

• you are willing to sit down with your fears and finally have a conversation

• you would like to have a relationship with, or a different relationship with, your body

• you want to be consistent in your practices

• you feel emotionally and mentally responsible for yourself and your experience

This membership is geared towards adults; however, if you are under 18 and would like to participate, contact me with one or both of your parents/caregivers so we can discuss how this program can be made more exclusive for you in your development.

I want you to have a satisfying and creative experience when you embark on the next 6 months. If you would like to discuss more details about the membership, let’s schedule a free consultation to see if it serves you.
You can schedule your consultation at the link below.
Membership Consultation
Or contact me by phone or email at 626-244-7115 healing@zamirapla.com

As a reminder, although I am a therapist, this membership is not considered therapy. I would call it, therapeutic coaching. Participation in this membership can result in a number of benefits to you, personal and spiritual growth, including improvement and/or resolution of specific concerns and/or changes that led you here. Working toward these benefits requires creativity and effort on your part. Most of us experience positive outcomes when fully and intentionally participate, at the same time it is unknown as to how you will respond to this journey. If at any moment, you feel it is too much to continue or you are having responses that are difficulty to manage or address, please reach out to me to schedule a time to discuss further if this program still serves you or is a good fit for you. I can make recommendations and/or make referrals depending on your needs. I want to make sure you are having the most relevant experience for you.

CONTACT ME